Testosterone is often seen as a symbol of machismo and manhood. This handy hormone is responsible for most functions in a male’s body. Testosterone is largely associated with libido, sexual prowess, muscle strength, bone density, elevated moods, and high energy levels. For this reason, most men will do anything just to ensure their T levels are up to the normal levels. Low testosterone levels are mostly linked to hair loss, low libido, bone density loss, erectile dysfunction, and other nasty conditions. While exercising and leading a stress-free lifestyle can help maintain healthy testosterone levels, researchers believe eating the right foods can help boost your testosterone levels. Outlined below are some of the best foods for increasing testosterone levels.
Naturally rich in zinc, oysters are the ideal testosterone boosters for any man. Oysters are also known as a natural aphrodisiac for they help boost libido as well as reduce the risk of erectile dysfunction. Having a hearty meal of oysters whenever you can, can be a great way to restore normal testosterone levels. The next time you head to a restaurant, be sure to ask for oysters.
2. Pumpkin Seeds
Pumpkin seeds are another rich source of zinc and essential oils. As mentioned earlier, zinc is one of the vital ingredients needed for the manufacture of testosterone. In addition to this, pumpkin seeds pack plenty of essential oils that also come in handy in promoting hormone balance. Roasted pumpkin seeds are mostly for they have a higher potency. Organically grown pumpkins are considered the best sources of high-quality seeds and zinc.
3. Tuna and Salmon
Although most people try to avoid Tuna, it is one of the richest sources of vitamin d, amino acids, and omega 3 fatty acids. All these compounds are essentially needed for regulating hormone production, as well as increased production of testosterone. The best thing with enjoying your tuna or salmon is that it contains libido-boosting oils and rich in proteins that come in handy in promoting sexual health. Wild tuna is the best choice for anyone looking to boost libido and testosterone levels.
Commonly believed to be the Biblical forbidden fruit, pomegranate is one of the best home remedies for low libido and testosterone levels. Pomegranate is particularly rich in antioxidants, compounds that help increase blood purity, as well as help regulate hormone levels. Enjoying a glass of pomegranate juice every day is therefore recommended for good health and increased libido. It is also known to improve a man’s performance in bed.
Natural pure honey is another excellent home remedy for low testosterone among other health conditions. Honey is rich in nitric oxide, a compound essentially needed for rock hard erections. In addition to the high nitric oxide concentrations, honey is known to promote improved blood flow and circulation to the vital organs of the body. This includes the testes, where testosterone is produced.
Dark green leafy vegetables such as spinach, kale, cabbages, and broccoli also come in handy in boosting hormone production in both men and women. It would however be advisable to look for organic foods for the best results. Be sure to keep stress at bay to benefit from most of these foods.